Smoothies are a nutritious, quick, and simple way to fuel the whole family in the morning. Additionally, putting them all together can be a creative and entertaining activity for kids that makes them eager to use the blender each morning.
Get kids involved in the assembling process to make smoothies more fun. The entire family can prepare their favorite smoothies for the next two weeks in less than an hour.
Quick Tips for Making Smoothies
Gather tools and ingredients
Place bowls loaded up with nuts, natural products (frozen or new), and different fixings into huge dishes, with spoons or little estimating cups (1/4 cups are great). In addition, you’ll need gallon-sized bags, small sandwich-sized resealable plastic bags, and permanent markers for the kids to write on.
Make bags for smoothies
Allow children to scoop fruits and nuts into small bags and encourage them to experiment with different combinations. Use a single bag as an example so that they can see how full they should be—one cup of fruit and two tablespoons of nuts are ideal.
Fill the freezer up
Place the smaller bags in the larger bags, one for each family member. Then, each morning, little hands can select a different one.
Ten of the Best Smoothie Recipes
Are you unsure where to begin? Inspire your prep session with these recipes.
1. Slushy with Blueberry Cream
“I’ve made this recipe three or four times in the last two weeks.” PICANTE gave this recipe five stars. I can’t stop eating!” In addition, if you find yourself with leftovers, they gave you a great advice: Blend it once more whenever you want a quick treat after thawing it out for about an hour in the freezer.”
2. Smoothie for breakfast with oatmeal and strawberries
“Fabulous!!” This rave from one Allrecipes client incorporates excellent grades for a fixing that could provide an opportunity to stop and think: ” Oatmeal smoothies are something I’ve never tried! What a fantastic idea! Almond butter and vanilla protein powder are required in this recipe. According to Barbieri, “My almond butter and jelly smoothie is a spin-off of peanut butter and jelly and is the ideal midday snack or even lunch.”
3. Smoothie with Mango and Bananas
This is a great breakfast recipe for the whole family because it makes a lot. Keep any extras in the refrigerator for an afternoon treat.
4. Banana and Kale Smoothie
This is a great breakfast recipe for the whole family because it makes a lot. Keep any extras in the refrigerator for an afternoon treat.
5. Banana and Kale Smoothie
This recipe only received positive feedback from France C.: ” I followed the recipe exactly, and it made a huge portion—three cups of deliciousness for myself! However, it could easily be divided to serve two people.”
6. Almond and Berry Smoothie
With blueberries that are either fresh or frozen, this paleo-friendly smoothie has a deep purple color that looks as good as it tastes.
7. Smoothie with Green Flavor
One Allrecipes user claims that this recipe is suitable for children: A great way to encourage your children to consume greens! This delicious fruity smoothie will amaze you. Make your own by experimenting with different kinds and amounts of fruit.”
8. Smoothie with yogurt and fruits
This vibrant smoothie is made with yogurt, fruit juice, bananas, strawberries, and strawberries. Do you want to lower the sweetness? Add milk (either plant-based or traditional) in place of the fruit juice.
9. Smoothie with avocado
“I’m continuously searching for ways of utilizing avocados,” says 3BOYS3. ” This was a mouthwatering treat. Although I made it for breakfast, the milkshake-like richness and creamy texture made it ideal for dessert. It was a hit with everyone, even the kids.”
10. Smoothie of Fig
The fruit from Gottacook’s backyard fig tree can now be put to good use: It’s so easy, and the figs make the smoothie really creamy. Even though he doesn’t like figs, my husband loved it. In order to make this smoothie throughout the year, I’m going to try to freeze some of our figs.”
